Calming Choice Chart

Visual Support for Emotional Regulation

The Calming Choice Chart is a visual communication tool designed to help individuals with ADHD, Autism, sensory sensitivities, or emotional regulation challenges develop self-soothing strategies. With removable visual symbols, this chart empowers individuals to recognise their emotions, select a calming method, and communicate their needs, reducing frustration and promoting independence.

Designed for Comfort and Focus

This interactive visual aid supports self-regulation, emotional understanding, and routine-building by offering clear, structured choices for managing big emotions. By engaging in visual decision-making, individuals can feel more in control, reducing stress and anxiety in overwhelming situations.

Interactive and Customisable Features

• Removable Visual Symbols – Attached with VELCRO® hook and loop for easy movement and selection.
• 12 Calming Strategy Icons – Options include cuddle, sensory toys, deep breaths, bubbles, alone time, soft toy, music, walk, book, counting, blanket, and screen time.
• Gender-Neutral, Age-Neutral Illustrations – Designed to be inclusive and accessible for all users.
• Lightweight and Portable – Easily mounted on walls with sticky tack or moved between spaces.

Easy to Use and Safe for All Ages

This chart is intuitive and user-friendly, making it ideal for young children, neurodivergent individuals, and those who benefit from structured visual support. It eliminates the frustration of verbal communication barriers, allowing for quick and effective emotional regulation.

Durable, Non-Toxic, and Built for Everyday Use

Made from super-durable polypropylene, this chart is:

• Non-tear and waterproof – Resists damage from spills and rough handling.
• Crease-resistant with rounded corners – Ensures safety and long-term usability.

Versatile and Supports Different Needs

Perfect for use in homes, classrooms, therapy settings, and travel, the Calming Choice Chart helps individuals:

• Navigate daily routines and transitions.
• Develop independent emotional regulation.
• Communicate preferences without frustration.

Product Details

• Materials: Durable, waterproof polypropylene
• Product Dimensions: 29.7 x 21 x 1 cm; 100 g
• Recommended Age: Suitable for children, teens, and adults
• Includes: Visual board and 12 removable calming strategy icons

Empower individuals to manage emotions, reduce stress, and communicate needs confidently with the Calming Choice Chart, a practical and engaging tool for emotional regulation.